4 Best Exercises for Women Over 40 Who Don’t Like to Exercise

Your search for exercise that doesn’t feel like exercise might leave you empty-handed and frustrated. You’re just looking for activities that fit the “woman over 40” criteria to keep you looking and feeling your best. You might not even be concerned about how to enjoy exercise, you just want to figure out what to do and how to squeeze it into your busy day.

If exercise is not an activity you get excited about, you’re are not alone. In fact, the Centers for Disease Control and Prevention reports that more than 60% of women don’t engage in the recommended amount of physical activity and around 25% aren’t active at all. So how do you change this and find the best exercises for women over 40?

Before we talk about some of the best exercises to consider for your over 40 workouts, here are 5 questions to ask yourself when looking for a new routine:

  1. Do you want to be indoors or outdoors? – This helps to eliminate many exercises that are typically done in one or the other of these locations.
  2. Do you enjoy being solo or in a group setting? – If you want to sweat it out alone, don’t sign up for a yoga, pilates, or dance class. Find activities that allow you to work out by yourself at home or in a gym that provides the privacy you want and need.
  3. What impact level are you comfortable with? – If you haven’t worked out in years, choosing a high-intensity class might leave you lying on the floor in agony. Be realistic about your level of physical fitness as well as your overall wellness goals.
  4. How much time are you willing to commit? – The U.S. National Library of Medicine recommends you get at least 30 minutes of exercise on most days. It’s also recommended that you participate in strengthening activities 2 times each week. If you have special health needs or are pregnant, you need to speak to your doctor for further guidance.
  5. What equipment will you need? – It’s crucial you have proper equipment when exercising to avoid injury. Be sure to research your new chosen exercise for women over 40 and purchase all the necessary equipment before you get started.

Now that you have an idea of how and where you might want to workout, here are a few exercises for people who don’t like to exercise for you to consider:


You might not think of walking as a great exercise, but it totally fits the bill of exercise that doesn’t feel like exercise. A brisk daily walk can help you maintain a healthy weight and prevent or control chronic health conditions like high blood pressure, diabetes, and heart disease, which are all things you might start to notice more after you turn 40. Other benefits of walking include elevated mood, improved balance, and stronger bones and muscles.


You don’t have to be 20-something and as flexible as a rubber band to receive benefits from this exercise that doesn’t feel like exercise. Yoga can increase your body’s strength and improve the connection between your mind and body. If you do yoga regularly, you might notice increased flexibility, weight loss, and better metabolism.


If nothing can keep you off the dance floor at parties and weddings – why not try this great cardiovascular activity as part of your over 40 workouts? You can find countless videos on Youtube that provide dance routines that will get you moving. And, exercising in the comfort of your own home, might make it easier to find the time and save yourself from being self-conscious about your gyrations!

If you love it enough that you want to try a class – great! Look for dance classes in your city and get started dancing your way to better health.


If you want the benefits of a cardio workout without the sweat – try swimming. This is one of the best exercises for people who don’t like to exercise because it gives you a full-body workout with little effort. You can set your own pace and will see changes to your core, arms, legs, and overall flexibility.

You can get a great workout in as little as 21/2 hours a week or combine it with other exercises you can do at home a few days each week. Check out local gyms, swim clubs, or the YMCA to get a pass and start enjoying this fantastic workout for women over 40.

So, what are you waiting for? Choose an exercise that doesn’t feel like exercise that fits your health goals and get moving!

Do you have a favorite exercise that’s not listed that you love? Share in the comments to let us know what you do to stay fit after 40.


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